SYJ Open On Demand

SYJ Open On Demand

SYJ's signature vinyasa classes focus on super healthy alignment and incredibly smart sequencing meant to move you.
When you move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
We have a ton of respect for this great gift of yoga and we have taken years of study and practice to bring you an inspiring, thoughtful, creative, and challenging form of movement.
SYJ classes are artfully woven together with a sweet dose of centering, a creative sequence of poses, culminating in savasana (rest a.k.a nap time).

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SYJ Open On Demand
  • SYJ Open Level with Anna | 63 minutes

    Anna has artfully woven together an inspiring, creative, and challenging sequence beginning with a sweet centering focusing on Mudras and then working through a potpourri of grounding poses and poses that activate balance. Expect some twisting, hip opening and core.

    Anna's Suggested Playlist: h...

  • SYJ Open with Renée | 66 minutes

    Renéee has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, open your front body and strengthen your back. Get ready for some camel (ustrasana), urdhva dhanurasana (upward bow) and viparita dandasana.
    Renée's suggested playlist| ...

  • SYJ Open with Donna | 45 minutes

    A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
    Props: Blocks
    Donna's ...

  • SYJ Open Level w/ Sarah | 45 Minutes

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    Sarah has artfully woven together an inspiring, creative, and challenging sequence of poses meant to open your side body and your hips.
    Sarah's Suggest...

  • SYJ Open Level with Anna | 66 minutes

    Anna's class is a challenging sequence of twists and balances sure to get you sweating and smiling. You'll encounter, vashistasana (side planks), standing twists, pistol squats before you hit the floor for some deeper hip opening.
    Anna's Suggested Playlist: https://open.spotify.com/playlist/2zhlJ...

  • SYJ Open Level with Holly | 45 Minutes

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    Holly is bringing you a strong sequence of poses created to build strength in your core and legs as well as a sweet stretch kind of all over the place.
    ...

  • SYJ Open Level with Lauren | 60 minutes

    Lauren has woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, and challenge your balance and core. This is a super sweet sequence.
    Props Suggested: 2 Blocks
    Lauren's Suggested Playlist: https://open.spotify.com/playlist/190SmJf5CfduEzqTHmS5g...

  • SYJ Open Level with Bre | 40 Minutes

    A 40 minute version of SYJ's signature vinyasa class.
    Bre brings you a strong sequence of poses including arm balances of side crow (parsva bakasana) and (eka pada koundinasana II). You'll be challenged with some offers to take a moment to fly, or kind of fly, or maybe just jump into child's pose...

  • SYJ Open Level with Ashly | 64 minutes

    Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...

  • SYJ Open Level with Sarah | 65 Minute

    Sarah guides you through some visualization as a way to reach the goals of arm balances and opening in the body. Blocks are used to help access Eka Pada Bakasana. Ending with heart open backbends an alternative to Janu Sirsasana and Krouchasana.
    Props Suggested: 2 Blocks, Strap
    Sarah's Suggested...

  • SYJ Open Level with Donna | 75 minutes

    Donna has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, strengthen your back.
    No props specifically suggested, but as always use props as you need for healthy alignment.

    Donna's suggested playlist: https://open.spotify.com/pl...

  • SYJ Open Level with Sarah | 63 minutes

    Sarah guides you through a super sweet, heat building hip opener/ IT Band sequence with a smile. Sarah wraps it up with words on from John Lewis and sends you on your way, with open hips and encouragement to keep shining your heart.
    Sarah's Suggested Playlist: https://open.spotify.com/playlist/1...

  • SYJ Open Level with Holly | 45 Minute

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti...

  • SYJ Open Level w/ Renee | 75 minutes

    Renée class is a potpourri of sorts with opportunities to challenge your balance on your hands and your feet. To get you ready Renée's got you twisting and opening your hips. We say woo hoo bring it.

  • SYJ Open w/ Donna | 68 minutes

    Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
    Props suggested: blanket and 2 blocks
    Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg