SYJ Open On Demand

SYJ Open On Demand

SYJ's signature vinyasa classes focus on super healthy alignment and incredibly smart sequencing meant to move you.
When you move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
We have a ton of respect for this great gift of yoga and we have taken years of study and practice to bring you an inspiring, thoughtful, creative, and challenging form of movement.
SYJ classes are artfully woven together with a sweet dose of centering, a creative sequence of poses, culminating in savasana (rest a.k.a nap time).

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SYJ Open On Demand
  • SYJ Open | Live Replay w/ Donna | 1 hr

    Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
    Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b

  • SYJ Open w/ Holly K. | 60 min.

    This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
    Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw

  • SYJ Open w/ Charlotte Live Replay | 60 min.

    Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
    Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA

  • SYJ Open w/ Holly A. | 60 min

    Holly's put together a joyful potpourri of sorts with a core focus. Expect some open level backbends, side body lengthening, a bird of paradise or two, and some hip opening, Challenging but fun.
    Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88...

  • SYJ Open w/ Anna Live Replay | 60 min.

    Join Anna for side bending/ back bending fun, you'll be heart open ready to go in 60 min.
    Suggested playlist:
    https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA&nd=1

  • SYJ Open w/ Liz | 60 min.

    Liz shares some thoughts from Dr. King regarding strong Love. Asana focus on simple and strong back bending class.
    Liz's Suggested Playlist: https://open.spotify.com/playlist/0E6XF0fcjxO4G0JILS1k4b?si=FlVFdR0SQcGNjpM1gqrgWA

  • SYJ Open Live Replay w/ Sarah | 60 min.

    Using moments of transition to remind us to consider the invitation to what is to come. Simple centering with breathwork followed by Sarah's sweet flow with a focus on core and balance. Sarah'suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc
    *** Note that for previously...

  • SYJ Open w/ Donna Live Replay | 60 min.

    Join Donna for a challenging class w/ a focus on Core strength in the back body, leg strengthening and hip opening.
    Donna's Suggested Playlist: https://open.spotify.com/playlist/4AyywvdZXa7jdj5IxAWsmy?si=130283db23094019

  • SYJ Open w/ Liz | 60 min.

    Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.

  • SYJ Open | Live Replay w/ Renée | 1 hr

    Join Renée in a replay of a live class with Hips & Twists with some challenging standing poses.

  • SYJ Open w/ Liz | 60 min.

    Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers

  • SYJ Open Level w/ Anna | 66 minutes

    Anna's class is a challenging sequence of twists and balances sure to get you sweating and smiling. You'll encounter, vashistasana (side planks), standing twists, pistol squats before you hit the floor for some deeper hip opening.
    Anna's Suggested Playlist: https://open.spotify.com/playlist/2zhlJ...

  • SYJ Open Level w/ Lauren | 60 Minutes

    This class will focus on shoulders, upper back and core, moving towards a peak pose of forearm stand. Lauren will remind you of your desire to be present and all you have to be grateful for, including your strong self. Guess what, you don't need to know how to land in forearm stand but a desire t...

  • SYJ Open with Donna | 45 minutes

    A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
    Props: Blocks
    Donna's ...

  • SYJ Open Level with Holly | 45 Minutes

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    Holly is bringing you a strong sequence of poses created to build strength in your core and legs as well as a sweet stretch kind of all over the place.
    ...

  • SYJ Open Level w/ Ashly | 64 minutes

    Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...

  • SYJ Open Level with Holly K. | 45 Minute

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti...

  • SYJ Open /Charlotte | 60 min.

    Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
    Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA

  • SYJ Open w/ Renée | 6o min.

    Join Renée for some deep hip & hamstring openers together with a fun potpourri of poses to challenge your balance.
    Renée's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3

  • SYJ Open with Vicky | 45 minutes

    Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
    Vicky's sugge...

  • SYJ Open Level with Sarah | 60 min.

    Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.

  • SYJ Open Level with Bre | 58 minutes

    Bre has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant open your heart and wake up your spine. Get ready for some backbends and all are welcome whether you are new to backbending or you have a more regular backbending practice.
    Bre's Suggested ...

  • SYJ Open with Renée | 66 minutes

    Renéee has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, open your front body and strengthen your back. Get ready for some camel (ustrasana), urdhva dhanurasana (upward bow) and viparita dandasana.
    Renée's suggested playlist| ...

  • SYJ Open Level with Lauren | 60 minutes

    Lauren has woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, and challenge your balance and core. This is a super sweet sequence.
    Props Suggested: 2 Blocks
    Lauren's Suggested Playlist: https://open.spotify.com/playlist/190SmJf5CfduEzqTHmS5g...