SYJ Open Live Replay w/ Sarah | 60 min.
SYJ Open On Demand • 1h 12m
Using moments of transition to remind us to consider the invitation to what is to come. Simple centering with breathwork followed by Sarah's sweet flow with a focus on core and balance. Sarah'suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc
*** Note that for previously live classes there are a few minutes of getting started that you may want to fast forward through.
Up Next in SYJ Open On Demand
SYJ Open w/ Charlotte Live Replay | 6...
Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
SYJ Open w/ Liz | 60 min.
Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers
SYJ Open with Donna | 45 minutes
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.