SYJ Open w/ Renèe | 60 Min.
SYJ Open On Demand
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1h 17m
SYJ Open w/ Renée | 60 Min.
Renée's suggested playlist; https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Up Next in SYJ Open On Demand
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SYJ Open - Live Replay w/ Donna | 75...
Join Donna for some good ole' SYJ back bending with some storytelling about Lebron James (why not), Donna style. This is a challenging but sweet class. Expect hip opening to go with your simple sweaty backbends.
Donna's suggested playlist: https://open.spotify.com/playlist/58B6vtMeJKzuQRVCxE0UFz... -
SYJ Open w/ Liz | 60 min.
Join Liz for a potpourri of sorts. Work on Sun Salutations, core strength, hip openers and standing poses, hamstrings and, backbends. Sounds like a bit of everything because it is. Enjoy the simplicity and strength
Suggested playlist: https://open.spotify.com/playlist/6euiXtKq03Q0lxLSOfwdxd?si=b4... -
SYJ Open Live Replay w/Sarah H. | 60...
Join Sarah for a classic SYJ Open Level with Sun Salutations, hip openers, core strengteners, and standing balance poses and back bends. A potpourri for sure.
Suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=a901b627922f407f
