Props needed: blanket, 2 blocks. Sun Salutations, playful poses with blocks, hip openers, poses to strengthen glutes & hamstrings, twists, ending with a sweet amount of forward folds on the floor.
Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=c2711c401a104454
This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw