This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
Liz shares some thoughts from Dr. King regarding strong Love. Asana focus on simple and strong back bending class.
Liz's Suggested Playlist: https://open.spotify.com/playlist/0E6XF0fcjxO4G0JILS1k4b?si=FlVFdR0SQcGNjpM1gqrgWA