This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Holly's put together a joyful potpourri of sorts with a core focus. Expect some open level backbends, side body lengthening, a bird of paradise or two, and some hip opening, Challenging but fun.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88...