SYJ Open Live Replay w/Anna |75 mins.
SYJ Open On Demand • 1h 17m
Join Anna for an SYJ potpourri class with fun use of the block to create space in your side body. and strength in your arms and upper back.
This is a playful class with lots of opportunities for exploring your own practice.
Props needed: Block
Up Next in SYJ Open On Demand
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SYJ Open Level w/ Ashly | 64 minutes
Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...
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SYJ Open | Live Replay w/ Donna | 1 hr
Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b -
SYJ Open- Live Replay w/ Holly K. | 6...
This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
