Join Anna for an SYJ potpourri class with fun use of the block to create space in your side body. and strength in your arms and upper back.
This is a playful class with lots of opportunities for exploring your own practice.
Props needed: Block
Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b
Props needed: blanket, 2 blocks. Sun Salutations, playful poses with blocks, hip openers, poses to strengthen glutes & hamstrings, twists, ending with a sweet amount of forward folds on the floor.
Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=c2711c401a104454