Join Anna for an SYJ potpourri class with fun use of the block to create space in your side body. and strength in your arms and upper back.
This is a playful class with lots of opportunities for exploring your own practice.
Props needed: Block
Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...
Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b
This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw