SYJ Open On-Demand w/ Donna | 75 min.
SYJ Open On Demand • 1h 18m
Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
Long centering/Commencement
Hip openers & a potpourri
Up Next in SYJ Open On Demand
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SYJ Open w/ Renèe | 60 Min.
SYJ Open w/ Renée | 60 Min.
Renée's suggested playlist; https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng -
SYJ Open - Live Replay w/ Donna | 75...
Join Donna for some good ole' SYJ back bending with some storytelling about Lebron James (why not), Donna style. This is a challenging but sweet class. Expect hip opening to go with your simple sweaty backbends.
Donna's suggested playlist: https://open.spotify.com/playlist/58B6vtMeJKzuQRVCxE0UFz... -
SYJ Open w/ Liz | 60 min.
Join Liz for a potpourri of sorts. Work on Sun Salutations, core strength, hip openers and standing poses, hamstrings and, backbends. Sounds like a bit of everything because it is. Enjoy the simplicity and strength
Suggested playlist: https://open.spotify.com/playlist/6euiXtKq03Q0lxLSOfwdxd?si=b4...
