Holly's put together a joyful potpourri of sorts with a core focus. Expect some open level backbends, side body lengthening, a bird of paradise or two, and some hip opening, Challenging but fun.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88...
Liz shares some thoughts from Dr. King regarding strong Love. Asana focus on simple and strong back bending class.
Liz's Suggested Playlist: https://open.spotify.com/playlist/0E6XF0fcjxO4G0JILS1k4b?si=FlVFdR0SQcGNjpM1gqrgWA