Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Join Renée in a replay of a live class with Hips & Twists with some challenging standing poses.
Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
Props: Blocks
Donna's ...
