SYJ Open with Donna | 45 minutes
SYJ Open On Demand
•
44m
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
Props: Blocks
Donna's Sugggested Playlist: https://open.spotify.com/playlist/5tYkADkQDIvV8TTc2gPUCt?si=LyxXpy8gRmW-HL0XHSOMSQ
Up Next in SYJ Open On Demand
-
SYJ Open Level with Holly K. | 45 Mi...
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti... -
SYJ Open /Charlotte | 60 min.
Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA -
SYJ Open Level with Sarah | 60 min.
Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.
