Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open w/ Liz | 60 min.

SYJ Open On Demand • 1h 1m

Up Next in SYJ Open On Demand

  • SYJ Open Level w/ Anna | 66 minutes

    Anna's class is a challenging sequence of twists and balances sure to get you sweating and smiling. You'll encounter, vashistasana (side planks), standing twists, pistol squats before you hit the floor for some deeper hip opening.
    Anna's Suggested Playlist: https://open.spotify.com/playlist/2zhlJ...

  • SYJ Open Level w/ Lauren | 60 Minutes

    This class will focus on shoulders, upper back and core, moving towards a peak pose of forearm stand. Lauren will remind you of your desire to be present and all you have to be grateful for, including your strong self. Guess what, you don't need to know how to land in forearm stand but a desire t...

  • SYJ Open with Donna | 45 minutes

    A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
    Props: Blocks
    Donna's ...

3 Comments