Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's s...
Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.
Bre has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant open your heart and wake up your spine. Get ready for some backbends and all are welcome whether you are new to backbending or you have a more regular backbending practice.
Bre's Suggested ...
