SYJ Open /Charlotte | 60 min.
SYJ Open On Demand
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1h 4m
Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Up Next in SYJ Open On Demand
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SYJ Open Level with Sarah | 60 min.
Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.
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SYJ Open w/ Liz | 60 min.
Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
Suggested Playlist : https://open.spotify.com/playlist/6eui...
