Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Join Renée for some deep hip & hamstring openers together with a fun potpourri of poses to challenge your balance.
Renée's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's s...
Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.
