Using moments of transition to remind us to consider the invitation to what is to come. Simple centering with breathwork followed by Sarah's sweet flow with a focus on core and balance. Sarah'suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc
*** Note that for previously...
Join Donna for a challenging class w/ a focus on Core strength in the back body, leg strengthening and hip opening.
Donna's Suggested Playlist: https://open.spotify.com/playlist/4AyywvdZXa7jdj5IxAWsmy?si=130283db23094019
Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.