Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.
Using moments of transition to remind us to consider the invitation to what is to come. Simple centering with breathwork followed by Sarah's sweet flow with a focus on core and balance. Sarah'suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc
*** Note that for previously...
Join Donna for a challenging class w/ a focus on Core strength in the back body, leg strengthening and hip opening.
Donna's Suggested Playlist: https://open.spotify.com/playlist/4AyywvdZXa7jdj5IxAWsmy?si=130283db23094019