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SYJ Open w/ Liz | 60 min.

SYJ Open On Demand • 1h 1m

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    Holly's put together a joyful potpourri of sorts with a core focus. Expect some open level backbends, side body lengthening, a bird of paradise or two, and some hip opening, Challenging but fun.
    Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88...

  • SYJ Open w/ Liz | 60 min.

    Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.

  • SYJ Open Live Replay w/ Sarah | 60 min.

    Using moments of transition to remind us to consider the invitation to what is to come. Simple centering with breathwork followed by Sarah's sweet flow with a focus on core and balance. Sarah'suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc
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