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SYJ Open w/ Liz | 60 min.

SYJ Open On Demand • 1h 1m

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    Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.