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SYJ Open Level with Sarah | 60 min.

SYJ Open On Demand • 57m

Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.

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  • SYJ Open w/ Liz | 60 min.
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    SYJ Open w/ Liz | 60 min.

    SYJ Open w/ Liz | 60 min.

    Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
    Suggested Playlist : https://open.spotify.com/playlist/6eui...

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