Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open Level with Sarah | 60 min.

SYJ Open On Demand • 57m

Up Next in SYJ Open On Demand

  • SYJ Open Level with Bre | 58 minutes

    Bre has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant open your heart and wake up your spine. Get ready for some backbends and all are welcome whether you are new to backbending or you have a more regular backbending practice.
    Bre's Suggested ...

  • SYJ Open with Renée | 66 minutes

    Renéee has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, open your front body and strengthen your back. Get ready for some camel (ustrasana), urdhva dhanurasana (upward bow) and viparita dandasana.
    Renée's suggested playlist| ...

  • SYJ Open Level with Lauren | 60 minutes

    Lauren has woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, and challenge your balance and core. This is a super sweet sequence.
    Props Suggested: 2 Blocks
    Lauren's Suggested Playlist: https://open.spotify.com/playlist/190SmJf5CfduEzqTHmS5g...