SYJ Open Level with Holly K. | 45 Minute
SYJ Open On Demand • 43m
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the time to move and connect to yourself. Join Holly as she brings you through a short but sweet and challenging open level sequence.
Props Suggested: Strap
Playlist: https://open.spotify.com/playlist/76r2S5ajinovL7w3wv8r1f?si=JpvbUc2PScmLgTurBVOG3Q
Up Next in SYJ Open On Demand
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SYJ Open /Charlotte | 60 min.
Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA -
SYJ Open Level with Sarah | 60 min.
Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.
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SYJ Open with Renée | 66 minutes
Renéee has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, open your front body and strengthen your back. Get ready for some camel (ustrasana), urdhva dhanurasana (upward bow) and viparita dandasana.
Renée's suggested playlist| ...
