SYJ Strength

SYJ Strength

SYJ brings together personal trainers, Pilates instructors and yoga teachers in order to give you some much needed time on your mat to build strength in your body. Classes vary from Pilates, to HITT, to Core building Yoga.

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SYJ Strength
  • SYJ Mat Strengthening w/Holly | 45 mins.

    Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.

  • SYJ Total Body Training w/Jen Krisch | 40 min.

    Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
    A full body cardio workout in a circuit format.
    No equipment necessary
    Moderate to ...

  • SYJ Mat Strength Class w/ Danielle | 30 mins.

    Danielle 30 Min mat strength- Time to fire up those glutes & abs. This is a short, accessible, strength building zippity do of a class.

  • SYJ Mat Strength w/ Bruce | 38 minutes

    Bruce brings you a strength-building Pilates Mat class. This challenging class will challenge your overall balance and fire up your entire body. It's kind of an all-around strength builder, for your core, your legs, hips, and glutes. With Bruce it's always kind of sweet with no hullabaloo.

  • SYJ Functional Core Challenge 1 w/ Jen Kirsch | 30 min.

    Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
    Focus on core both front and back body with little to no impact on your w...

  • SYJ Functional Core Challenge 2 w/ Jen Kirsch | 30 min.

    Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
    Focus on core both front and back body with little to no impact on your w...

  • SYJ Functional Core Challenge 3 w/ Jen Kirsch | 30 min.

    Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
    Focus on core both front and back body with little to no impact on your w...

  • SYJ Open w/Holly | 30 minutes

    SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
    Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg

  • SYJ Strength w/ Bruce | 45 minutes

    In this class, Bruce focuses specifically on the strength and movement of the hips and core.

  • SYJ Mat Strength with Bruce | 25 minutes

    SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.

  • SYJ Mat Strength w/ Bruce | 25 minutes

    Join Bruce for an ab burning strength class - emphasis on Core with Pilates

  • SYJ Mat Strength with Bruce | 25 Minutes

    SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce guides you through the use of your own body to build strength without the need for weights. Join Bruce for a class that helps you bring ...

  • SYJ Mat Strength w/ Bruce | 30 minutes

    Join Bruce for some Mat Pilates. This class will strengthen your core, while you focus on your abs and work on some twists. Come get strong with us.