SYJ Short | Core strength w/ Holly K. | 20 min.

Lower & upper body plus core strengtening with Jen.
2 blocks and 2 small towels as props.

Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.

Jen Kirsch's functional core series is super intelligent and accessible.
Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
Recommended Playlist:
https://open.spotify.co...

SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.

Danielle 30 Min mat strength- Time to fire up those glutes & abs. This is a short, accessible, strength building zippity do of a class.

Bruce brings you a strength-building Pilates Mat class. This challenging class will challenge your overall balance and fire up your entire body. It's kind of an all-around strength builder, for your core, your legs, hips, and glutes. With Bruce it's always kind of sweet with no hullabaloo.

Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
Optional Props: Blocks Recommended
Playlist:
https://open.spotify.com/playlist/3cCFg0UVxe37d0dl7jfPVt?si=qD...

Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
A full body cardio workout in a circuit format.
No equipment necessary
Moderate to ...

SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg

Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w...

Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w...

Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w...

In this class, Bruce focuses specifically on the strength and movement of the hips and core.

Join Bruce for an ab burning strength class - emphasis on Core with Pilates

SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce guides you through the use of your own body to build strength without the need for weights. Join Bruce for a class that helps you bring ...

Join Bruce for some Mat Pilates. This class will strengthen your core, while you focus on your abs and work on some twists. Come get strong with us.