SYJ Functional Core w/ Jen Kirsch | 30 min.
SYJ Strength • 27m
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
Optional Props: Blocks Recommended
Playlist:
https://open.spotify.com/playlist/3cCFg0UVxe37d0dl7jfPVt?si=qD0wzwR9QA-TkEoMOhpehA
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