In this class, Bruce focuses specifically on the strength and movement of the hips and core.
Join Bruce for an ab burning strength class - emphasis on Core with Pilates
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce guides you through the use of your own body to build strength without the need for weights. Join Bruce for a class that helps you bring ...
Join Bruce for some Mat Pilates. This class will strengthen your core, while you focus on your abs and work on some twists. Come get strong with us.
