In this class, Bruce focuses specifically on the strength and movement of the hips and core.
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.
Join Bruce for an ab burning strength class - emphasis on Core with Pilates
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce guides you through the use of your own body to build strength without the need for weights. Join Bruce for a class that helps you bring ...
