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SYJ Strength w/ Bruce | 45 minutes
SYJ Strength • 45m
In this class, Bruce focuses specifically on the strength and movement of the hips and core.
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SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce guides you through the use of your own body to build strength without the need for weights. Join Bruce for a class that helps you bring ...
SYJ Mat Strength w/ Bruce | 30 minutes
Join Bruce for some Mat Pilates. This class will strengthen your core, while you focus on your abs and work on some twists. Come get strong with us.