SYJ Total Body Training w/Jen Krisch | 40 min.
SYJ Strength • 36m
Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
A full body cardio workout in a circuit format.
No equipment necessary
Moderate to Low Impact Recommended Playlist:
https://open.spotify.com/playlist/5Kgp5oQUitGvry446aJw2g?si=BWs-uIZTTPCdL7PYf6sgnA
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