SYJ Open w/Holly | 30 minutes
SYJ Strength
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30m
SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg
Up Next in SYJ Strength
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SYJ Functional Core Challenge 1 w/ Je...
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w... -
SYJ Functional Core Challenge 2 w/ J...
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w... -
SYJ Strength w/ Bruce | 45 minutes
In this class, Bruce focuses specifically on the strength and movement of the hips and core.
