Lower & upper body plus core strengtening with Jen.
2 blocks and 2 small towels as props.
Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.
Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
A full body cardio workout in a circuit format.
No equipment necessary
Moderate...
Danielle 30 Min mat strength- Time to fire up those glutes & abs. This is a short, accessible, strength building zippity do of a class.
