SYJ Full Body Strengthening | 40m mins.
SYJ Strength • 39m
Lower & upper body plus core strengtening with Jen.
2 blocks and 2 small towels as props.
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Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
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