Lower & upper body plus core strengtening with Jen.
2 blocks and 2 small towels as props.
Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.
Jen Kirsch's functional core series is super intelligent and accessible.
Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
Recommended Playlist:
https://open.spotify.co...
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.
