Up Next in SYJ Strength

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  39:34

  SYJ Full Body Strengthening | 40m mins.

  SYJ Full Body Strengthening | 40m mins.

  Lower & upper body plus core strengtening with Jen.
  2 blocks and 2 small towels as props.

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  46:10

  SYJ Mat Strengthening w/Holly | 45 mi...

  SYJ Mat Strengthening w/Holly | 45 mi...

  Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.

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  23:05

  SYJ Mat Strength with Bruce | 25 minu...

  SYJ Mat Strength with Bruce | 25 minu...

  SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.