SYJ Mat Strength Class w/ Danielle | 30 mins.
SYJ Strength • 32m
Danielle 30 Min mat strength- Time to fire up those glutes & abs. This is a short, accessible, strength building zippity do of a class.
Up Next in SYJ Strength
SYJ Mat Strength w/ Bruce | 38 minutes
Bruce brings you a strength-building Pilates Mat class. This challenging class will challenge your overall balance and fire up your entire body. It's kind of an all-around strength builder, for your core, your legs, hips, and glutes. With Bruce it's always kind of sweet with no hullabaloo.
SYJ Functional Core w/ Jen Kirsch | ...
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
Optional Props: Blocks Recommended
SYJ Total Body Training w/Jen Krisch ...
Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
A full body cardio workout in a circuit format.
No equipment necessary