SYJ Functional Core Challenge 1 w/ Jen Kirsch | 30 min.
SYJ Strength • 18m
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your weight-bearing joints.
Recommended Playlist:
https://open.spotify.com/playlist/6FXDnXPcwcZyPpoLqQ0KEf?si=NHg0s2nKQSyYr_ouzdEPBA
Up Next in SYJ Strength
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SYJ Functional Core Challenge 2 w/ J...
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w... -
SYJ Functional Core Challenge 3 w/ Je...
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w... -
SYJ Strength w/ Bruce | 45 minutes
In this class, Bruce focuses specifically on the strength and movement of the hips and core.
