SYJ Mat Strengthening w/Holly | 45 mins.
SYJ Strength • 46m
Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.
Up Next in SYJ Strength
SYJ Functional Core w/ Jen Kirsch | 3...
Jen Kirsch's functional core series is super intelligent and accessible.
Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
SYJ Mat Strength with Bruce | 25 minu...
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.
SYJ Mat Strength Class w/ Danielle | ...
Danielle 30 Min mat strength- Time to fire up those glutes & abs. This is a short, accessible, strength building zippity do of a class.