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SYJ Mat Strength with Bruce | 25 Minutes
SYJ Strength
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24m
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce guides you through the use of your own body to build strength without the need for weights. Join Bruce for a class that helps you bring strength to your hips and glutes.
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SYJ Mat Strength w/ Bruce | 30 minutes
Join Bruce for some Mat Pilates. This class will strengthen your core, while you focus on your abs and work on some twists. Come get strong with us.
