SYJ Short | Core strength w/ Holly K. | 20 min.

SYJ On-Demand | Handstand tutorial | Holly A 15 min.
Props - blocks & a wall

Join Holly A. for a quick SYJ tutorial on Sirsasana I & II (Headstand I & II)

SYJ Short | Hip Functional Mobility w/ Holly K | 30 min.

Focus on linking the breathe with movement through a standing series.
Props: Blocks optional

Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.

SYJ post-run/spin/walk quick yoga practice | 30 min.

A sweet 30 minute version of SYJ's signature vinyasa class. Donna thoughtfully weaves together a very simple, sweet class meant to help you clear your low back and open your hips. A smile for you back and hips is always a good thing. Grab a strap, or a belt before you start and give yourself some...

A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly has woven together a sequence with emphasis on building core strength.

A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
For when you have limited time in your day or when you need a quick break come move with us in a short but beautiful practice.
Join Vicky for this sweet ...

A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending wit...

Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's sugge...

SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg

A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...