SYJ Short Format

SYJ Short Format

A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the time to move and connect to yourself. Short but sweet and challenging.

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SYJ Short Format
  • SYJ Open Level with Holly | 45 minutes

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    Holly has woven together a sequence with emphasis on building core strength.

  • SYJ Open with Sarah | 20 minutes

    A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
    In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending wit...

  • SYJ Open with Donna | 30 minutes

    A sweet 30 minute version of SYJ's signature vinyasa class. Donna thoughtfully weaves together a very simple, sweet class meant to help you clear your low back and open your hips. A smile for you back and hips is always a good thing. Grab a strap, or a belt before you start and give yourself some...

  • SYJ Open with Holly | 30 minutes

    SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
    Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg

  • SYJ Open with Vicky | 31 minutes

    A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    For when you have limited time in your day or when you need a quick break come move with us in a short but beautiful practice.
    Join Vicky for this sweet ...

  • SYJ Open Short Version Sarah | 20 minutes

    A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
    In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...