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SYJ Short Format | Handstand tutorial | Holly A 15 min.
SYJ Short Format • 15m
SYJ On-Demand | Handstand tutorial | Holly A 15 min.
Props - blocks & a wall
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Join Holly A. for a quick SYJ tutorial on Sirsasana I & II (Headstand I & II)
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Focus on linking the breathe with movement through a standing series.
Props: Blocks optional
