SYJ Open with Sarah | 20 minutes
SYJ Short Format
•
19m
A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending with Agni Stambasana. Your hips will thank you.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/7JT81oNsnFiLvrFnBkFXjc?si=bT6FyDyERaa00sbVsegcpg
Up Next in SYJ Short Format
-
SYJ Open with Vicky | 45 minutes
Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's s... -
SYJ Open w/Holly | 30 minutes
SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg -
SYJ Open Short Version Sarah | 20 min...
A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...
