A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending with Agni Stambasana. Your hips will thank you.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/7JT81oNsnFiLvrFnBkFXjc?si=bT6FyDyERaa00sbVsegcpg