SYJ Open with Vicky | 45 minutes
SYJ Short Format
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44m
Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's suggested playlist: https://open.spotify.com/playlist/5uvMFaSjzVEOr7KEeZ5jsf?si=IAGW-oi5QZy_F6UvU6Rw-A
Up Next in SYJ Short Format
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SYJ Open w/Holly | 30 minutes
SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg -
SYJ Open Short Version Sarah | 20 min...
A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...
