Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's suggested playlist: https://open.spotify.com/playlist/5uvMFaSjzVEOr7KEeZ5jsf?si=IAGW-oi5QZy_F6UvU6Rw-A
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly has woven together a sequence with emphasis on building core strength.
A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending wit...
A sweet 30 minute version of SYJ's signature vinyasa class. Donna thoughtfully weaves together a very simple, sweet class meant to help you clear your low back and open your hips. A smile for you back and hips is always a good thing. Grab a strap, or a belt before you start and give yourself some...
