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Join Holly A. for a quick SYJ tutorial on Sirsasana I & II (Headstand I & II)
SYJ Short | Hip Functional Mobility w/ Holly K | 30 min.
Focus on linking the breathe with movement through a standing series.
Props: Blocks optional
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.