Focus on linking the breathe with movement through a standing series.
Props: Blocks optional
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.
SYJ post-run/spin/walk quick yoga practice | 30 min.
A sweet 30 minute version of SYJ's signature vinyasa class. Donna thoughtfully weaves together a very simple, sweet class meant to help you clear your low back and open your hips. A smile for you back and hips is always a good thing. Grab a strap, or a belt before you start and give yourself some...
