A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio workout.
Suggested Playlist: https://open.spotify.com/playlist/7JT81oNsnFiLvrFnBkFXjc?si=bT6FyDyERaa00sbVsegcpg