SYJ Open with Donna | 30 minutes
SYJ Short Format • 28m
A sweet 30 minute version of SYJ's signature vinyasa class. Donna thoughtfully weaves together a very simple, sweet class meant to help you clear your low back and open your hips. A smile for you back and hips is always a good thing. Grab a strap, or a belt before you start and give yourself some love, you deserve it.
Props Suggested: Strap
Donna's Suggested Playlist: https://open.spotify.com/playlist/4vEn4Y80QEVWhmwgjyPSL9?si=SPRHSZMxS3yKJ7Kod7R_6A
Up Next in SYJ Short Format
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SYJ Open Level with Holly | 45 minutes
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly has woven together a sequence with emphasis on building core strength. -
SYJ Open with Vicky | 31 minutes
A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
For when you have limited time in your day or when you need a quick break come move with us in a short but beautiful practice.
Join Vicky for this sweet ... -
SYJ Open with Sarah | 20 minutes
A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending wit...
