SYJ Open with Donna | 30 minutes
SYJ Short Format
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28m
A sweet 30 minute version of SYJ's signature vinyasa class. Donna thoughtfully weaves together a very simple, sweet class meant to help you clear your low back and open your hips. A smile for you back and hips is always a good thing. Grab a strap, or a belt before you start and give yourself some love, you deserve it.
Props Suggested: Strap
Donna's Suggested Playlist: https://open.spotify.com/playlist/4vEn4Y80QEVWhmwgjyPSL9?si=SPRHSZMxS3yKJ7Kod7R_6A
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