Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open with Donna | 30 minutes

SYJ Short Format • 28m

Up Next in SYJ Short Format

  • SYJ Open w/Holly | 30 minutes

    SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
    Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg

  • SYJ Open with Vicky | 31 minutes

    A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    For when you have limited time in your day or when you need a quick break come move with us in a short but beautiful practice.
    Join Vicky for this sweet ...

  • SYJ Open Short Version Sarah | 20 min...

    A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
    In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...