Watch this video and more on SYJ Yoga
SYJ Short | Hip Functional Mobility w/ Holly K | 30 min.
Focus on linking the breathe with movement through a standing series.
Props: Blocks optional
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.
SYJ post-run/spin/walk quick yoga practice | 30 min.