SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg
A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...
