SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg
A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
For when you have limited time in your day or when you need a quick break come move with us in a short but beautiful practice.
Join Vicky for this sweet ...
Bruce brings you a strength-building Pilates Mat class. This class will challenge your overall balance and fire up your entire body. This class will build strength in your core, your legs, hips, and glutes. It's kind of an all-around strength builder. With Bruce it's always kind of sweet with no ...
Join Bruce for some Mat Pilates. This class will strengthen your core, while you focus on your abs and work on some twists. Come get strong with us.
