SYJ Open with Vicky | 31 minutes
SYJ Short Format
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34m
A shorter version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
For when you have limited time in your day or when you need a quick break come move with us in a short but beautiful practice.
Join Vicky for this sweet hip-opening sequence.
Vicky's Suggested Playlist: https://open.spotify.com/playlist/5cAQ2FzK89mUTTIUYbqaGf?si=1yBwSzxnRbu_kDVEDNIqfg
Up Next in SYJ Short Format
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SYJ Open with Sarah | 20 minutes
A shorter version of SYJ's signature vinyasa classes with a focus. This class is a really wonderful addition to your work out, run, bike or walk or even if you're spending too much time sitting.
In this focused class, Sarah takes you through deep lunges, figure 4 stretches and pigeons ending wit... -
SYJ Open with Vicky | 45 minutes
Vicky brings you to the wall for a good ole' SYJ heat building vinyasa class in short form 45 minutes. Get ready for a fun challenge. You'll know these open-level poses but when you use the wall you enjoy an entirely different experience. You'll need a wall & 2 blocks for this one.
Vicky's s... -
SYJ Open w/Holly | 30 minutes
SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg
