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SYJ Open with Vicky | 31 minutes

SYJ Short Format • 34m

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  • SYJ Open Short Version Sarah | 20 min...

    A shorter version of SYJ's signature vinyasa classes with a focus. This class is excellent to compliment your running and/ or walking exercise.
    In this focused class, Sarah takes you through thigh stretches, deep low lunges, hip opening in order to release the muscles from a more intense cardio ...