SYJ Newly Featured - Previously Live
A potpourri of classes ranging from foundation to open level.
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SYJ Open on Demand w/ Chrissy | 75 min.
Chrissy Suggested playlist: https://open.spotify.com/playlist/3guQKeENBGRYDTWRMtWTaN?si=ETcd2dNxRauJlaaE0ycfCA
Props: 2 blocks & blanket -
SYJ Hour on Demand w/ Holly | 60min
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Open on Demand w/ Anna | 60 min
Anna's suggested Playlist:https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Slow burn, core, spine & length
Props: 2 blockas & strap -
SYJ Foundations on Demand w/ Charlotte | 60mins
Charlotte's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Sidebody twists, and backbends
props: 2 blocks, bolster, strap -
SYJ Open on Demand with Vicky | 75 mins
Slow flow w/ Restorative
Student inspired sequence. Tree, thigh stretch, lizard -
SYJ Hour on Demand w/ Sarah H. | 60 mins.
honoring hanuman, hamstring opening
props: 2 blocks -
SYJ Open on Demand w/ Holly A. | 60 mins
*Find your inner child. Physical focus on shoulders & hamstrings
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SYJ Hour On Demand w/ Ashly | 60 mins
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster -
SYJ Open On Demand w/ Holly | 60 mins.
Hollys Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour On Demand w/ Chrissy | 60 mins
Wall class!
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/4HkKPUV2SBuYsG2tEiyHA7?si=IAA-1ZkwQdC7j6NnNHiAPA&pi=u-_ck9XJzAS8Gx -
SYJ Hour on Demand w/ Renée | 60 mins
Props: 2 blocks
Side body lengthening potpourri
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng -
SYJ Foundations on Demand w/ Ranjini | 60 min
Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 blocks, Blanket/pillow, strap
*Slow paced Foundations, practicing chatturanga -
SYJ Hour On Demand w/ Sarah S | 60 mins
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
Props: Blocks, Strap
*"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists -
SYJ Open on Demand w/ Vicky | 75 mins
Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
*Twisting & Arm Balances/Props: 2 Blocks -
SYJ Hour On Demand w/ Holly | 60 mins
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour On Demand w/ Sarah H | 60 mins
Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Twists
Props- 2 Blocks -
SYJ Foundations On Demand w/ Ranjini | 60 mins.
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Using a block- create stability, strength & support
Props- Foam blacks and blanket -
SYJ Open On-Demand w/ Anna | 75 min.
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
Props: Blocks & blanket -
SYJ Open on Demand w/ Renee | 75 mins
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Heart opening
Props- 2 blocks -
SYJ Hour On Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Nurturing your inner Goddess
*Props- 2 blocks, blanket -
SYJ Restorative On Demand w/ Michelle | 60 mins.
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Softening & opening the hips
Props: 2 blocks, 2 blankets, 1 or 2 bolsters or pillows -
SYJ Open On Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
**Hip openers/Potpourri of twists
Props: optional -
SYJ Hour on Demand w/ Ranjini | 60 mins.
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
**Shoulders/Hips, Peak Pose/Bound half lotus
Props- Strap -
SYJ Open On Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
*Hip openers and back bends, classical SYJ Centering
2 blocks/1strap