Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
**Shoulders/Hips, Peak Pose/Bound half lotus
Props- Strap

Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw

*Hip openers and back bends, classical SYJ Centering
2 blocks/1strap

Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

*2 blocks

Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

*Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
*Strap - if needed

Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Build heat with heart openers and hip openers and side plank variations
Props: 2 blocks, strap, blanket

Lauren's Suggested Playlist: https://open.spotify.com/playlist/2h4ebiQmG9iLR91Nm8kjHt?si=Lr2Vhq9HRoiXJenWogoqrw
Heat building & heart opening class incorporating vasisthasana variations.
Props: 2 blocks, bolster optional

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
**Turn the light on with this shiva focused practice
Props: Blocks optional

Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
Potpourri: twists, shoulder openers, hip openers & wee bit of backbends
Props: Blocks, Blanket

Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
**Focus on thigh stretching & heart opening
Props: strap & 2 blocks

Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 Blocks and a Blanket

Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
**Simple but sweaty-->As strong as you wish, lots of core not a lot of vinyasa
Props: Blanket and Block

Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
**Concept of "core" work, twists/rotations, lolasana work
Props: 2 blocks

Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
**Slow build, strength focused with lots of hip and shoulder opening
Props: Block, Blanket to pad the knees if needed

Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

**Reconciliation- side bending, WIII flow, restorative posture at the end
Props: 2 blocks and a bolster

Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

**Low back strengthening with belly back bends.
Props: 1-2 Blocks, blanket and strap

Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

**Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
Props: Strap, 2 blocks

Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

**Thigh stretching, king pigeon
Props: Strap, 2 blocks

Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ

**Connect with your body and find balance
Props: 2 blocks and a strap

Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A

**Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
Props: 2 blocks

Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

**Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
Props: Blocks(if hammies are tight)

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

**Strong Vinyasa, hip opening, lotus flow
Props: 2 Blovks

Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

*Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
Props: Blocks

Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw

**utthita hasta A B C & the figure 4
Props: 2 Blocks, 1 strap

Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

**Hip Flexor Strengthening
Props: 2 Blocks