Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
**Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
Props: Strap, 2 blocks
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Thigh stretching, king pigeon
Props: Strap, 2 blocks
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Connect with your body and find balance
Props: 2 blocks and a strap
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
**Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
Props: 2 blocks
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
Props: Blocks(if hammies are tight)
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
**Strong Vinyasa, hip opening, lotus flow
Props: 2 Blovks
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Hips & Twists
Props: Blocks
Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1
**Find the joy in the balance & the unbalance, as we work towards eka pada koundinyasana II! This exciting sequence will give you moments of strength & soundness as you sweat, stretch an...
Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w
**Core Flow/Twists, Sun B heavy
Props: 2 Blocks
Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
*Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
Props: Blocks
BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
"I am safe"
*Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
Props: 2 Blocks, Bolster & Blanket
Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
**utthita hasta A B C & the figure 4
Props: 2 Blocks, 1 strap
Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
**Hip Flexor Strengthening
Props: 2 Blocks
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Shoulders & Balance
Props: Strap
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Give yourself a hug in this sweaty, strong vinyasa flow
Props: 2 Blocks
Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
*Focus on shoulders
Props: 2 Blocks and a Bolster
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Props: 2 Blocks
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Slower & Strengthening, Goddess, Chair, Balancing
Props: Blocks & Strap
Deb's Suggested Playlist: https://open.spotify.com/playlist/10BEzD40GivLA4mYKRiTBF?si=4E1KELDmRia5l3a7DaQshA
*Clean the Clutter! Lot of twists, twisted triangle, twisted ardha chandrasana
Props: 2 Blocks(optional)
Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A
*Hamstrings & Hips w/ lower back
Props: 2 Blocks
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
Props: Strap
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Slow and Rainy Monday, twists with a few backbends at the end.
Prop: Block
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Props: 2 Blocks
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
*Utkatasana twists, Chandra Bhedana Pranayama
Props: 2 Blocks, Blanket or Bolster