SYJ Featured

SYJ Featured

A potpourri of classes ranging from foundation to open level.

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SYJ Featured
  • SYJ Open On-Demand w/ Anna | 75 mins.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

    **Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
    Props: Strap, 2 blocks

  • SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    **Thigh stretching, king pigeon
    Props: Strap, 2 blocks

  • SYJ Foundations On-Demand w/ Michelle | 60 mins.

    Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ

    **Connect with your body and find balance
    Props: 2 blocks and a strap

  • SYJ Open On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A

    **Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
    Props: 2 blocks

  • SYJ Hour On-Demand w/ Sarah | 60 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    **Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
    Props: Blocks(if hammies are tight)

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

    **Strong Vinyasa, hip opening, lotus flow
    Props: 2 Blovks

  • SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    **Hips & Twists
    Props: Blocks

  • SYJ Hour On-Demand w/ Megan | 60 mins.

    Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1

    **Find the joy in the balance & the unbalance, as we work towards eka pada koundinyasana II! This exciting sequence will give you moments of strength & soundness as you sweat, stretch an...

  • SYJ Hour On-Demand w/ Spencer | 60 mins.

    Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w

    **Core Flow/Twists, Sun B heavy
    Props: 2 Blocks

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

    *Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
    Props: Blocks

  • SYJ Hour On-Demand w/ BK | 60 mins.

    BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ

    "I am safe"
    *Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
    Props: 2 Blocks, Bolster & Blanket

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw

    **utthita hasta A B C & the figure 4
    Props: 2 Blocks, 1 strap

  • SYJ Foundations On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

    **Hip Flexor Strengthening
    Props: 2 Blocks

  • SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    **Shoulders & Balance
    Props: Strap

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

    *Give yourself a hug in this sweaty, strong vinyasa flow
    Props: 2 Blocks

  • SYJ Foundations On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

    *Focus on shoulders
    Props: 2 Blocks and a Bolster

  • SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    Props: 2 Blocks

  • SYJ Foundations w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

    *Slower & Strengthening, Goddess, Chair, Balancing
    Props: Blocks & Strap

  • SYJ Hour On-Demand w/ Deb | 60 mins.

    Deb's Suggested Playlist: https://open.spotify.com/playlist/10BEzD40GivLA4mYKRiTBF?si=4E1KELDmRia5l3a7DaQshA

    *Clean the Clutter! Lot of twists, twisted triangle, twisted ardha chandrasana
    Props: 2 Blocks(optional)

  • SYJ Foundations On-Demand w/ Alyssa | 60 mins.

    Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A

    *Hamstrings & Hips w/ lower back
    Props: 2 Blocks

  • SYJ Hour On-Demand w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

    *Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
    Props: Strap

  • SYJ Hour On-Demand w/ Ashly | 60mins.

    Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g

    *Slow and Rainy Monday, twists with a few backbends at the end.
    Prop: Block

  • SYJ Open On-Demand w/ Renee | 75mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    Props: 2 Blocks

  • SYJ Foundations On-Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ

    *Utkatasana twists, Chandra Bhedana Pranayama
    Props: 2 Blocks, Blanket or Bolster