Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

**Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
Props: Strap, 2 blocks

Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

**Thigh stretching, king pigeon
Props: Strap, 2 blocks

Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ

**Connect with your body and find balance
Props: 2 blocks and a strap

Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A

**Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
Props: 2 blocks

Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

**Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
Props: Blocks(if hammies are tight)

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

**Strong Vinyasa, hip opening, lotus flow
Props: 2 Blovks

Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

**Hips & Twists
Props: Blocks

Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1

**Find the joy in the balance & the unbalance, as we work towards eka pada koundinyasana II! This exciting sequence will give you moments of strength & soundness as you sweat, stretch an...

Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w

**Core Flow/Twists, Sun B heavy
Props: 2 Blocks

Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

*Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
Props: Blocks

BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ

"I am safe"
*Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
Props: 2 Blocks, Bolster & Blanket

Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw

**utthita hasta A B C & the figure 4
Props: 2 Blocks, 1 strap

Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

**Hip Flexor Strengthening
Props: 2 Blocks

Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

**Shoulders & Balance
Props: Strap

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

*Give yourself a hug in this sweaty, strong vinyasa flow
Props: 2 Blocks

Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

*Focus on shoulders
Props: 2 Blocks and a Bolster

Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

Props: 2 Blocks

Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

*Slower & Strengthening, Goddess, Chair, Balancing
Props: Blocks & Strap

Deb's Suggested Playlist: https://open.spotify.com/playlist/10BEzD40GivLA4mYKRiTBF?si=4E1KELDmRia5l3a7DaQshA

*Clean the Clutter! Lot of twists, twisted triangle, twisted ardha chandrasana
Props: 2 Blocks(optional)

Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A

*Hamstrings & Hips w/ lower back
Props: 2 Blocks

Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

*Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
Props: Strap

Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g

*Slow and Rainy Monday, twists with a few backbends at the end.
Prop: Block

Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

Props: 2 Blocks

Ranjini's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ

*Utkatasana twists, Chandra Bhedana Pranayama
Props: 2 Blocks, Blanket or Bolster