SYJ Newly Featured - Previously Live

SYJ Newly Featured - Previously Live

A potpourri of classes ranging from foundation to open level.

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SYJ Newly Featured - Previously Live
  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
    **Turn the light on with this shiva focused practice
    Props: Blocks optional

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
    Potpourri: twists, shoulder openers, hip openers & wee bit of backbends
    Props: Blocks, Blanket

  • SYJ Foundations On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
    **Focus on thigh stretching & heart opening
    Props: strap & 2 blocks

  • SYJ Foundations On-Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
    Props: 2 Blocks and a Blanket

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
    **Simple but sweaty-->As strong as you wish, lots of core not a lot of vinyasa
    Props: Blanket and Block

  • SYJ Hour On-Demand w/ Anna | 60 mins.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
    **Concept of "core" work, twists/rotations, lolasana work
    Props: 2 blocks

  • SYJ Foundations On-Demand w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
    **Slow build, strength focused with lots of hip and shoulder opening
    Props: Block, Blanket to pad the knees if needed

  • SYJ Open On-Demand w/ Sarah | 75 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    **Reconciliation- side bending, WIII flow, restorative posture at the end
    Props: 2 blocks and a bolster

  • SYJ Foundations On-Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

    **Low back strengthening with belly back bends.
    Props: 1-2 Blocks, blanket and strap

  • SYJ Open On-Demand w/ Anna | 75 mins.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

    **Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
    Props: Strap, 2 blocks

  • SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    **Thigh stretching, king pigeon
    Props: Strap, 2 blocks

  • SYJ Foundations On-Demand w/ Michelle | 60 mins.

    Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ

    **Connect with your body and find balance
    Props: 2 blocks and a strap

  • SYJ Open On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A

    **Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
    Props: 2 blocks

  • SYJ Hour On-Demand w/ Sarah | 60 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    **Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
    Props: Blocks(if hammies are tight)

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

    **Strong Vinyasa, hip opening, lotus flow
    Props: 2 Blovks

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

    *Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
    Props: Blocks

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw

    **utthita hasta A B C & the figure 4
    Props: 2 Blocks, 1 strap

  • SYJ Foundations On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

    **Hip Flexor Strengthening
    Props: 2 Blocks

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

    *Give yourself a hug in this sweaty, strong vinyasa flow
    Props: 2 Blocks

  • SYJ Foundations On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

    *Focus on shoulders
    Props: 2 Blocks and a Bolster

  • SYJ Foundations w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

    *Slower & Strengthening, Goddess, Chair, Balancing
    Props: Blocks & Strap

  • SYJ Hour On-Demand w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

    *Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
    Props: Strap

  • SYJ Hour On-Demand w/ Ashly | 60mins.

    Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g

    *Slow and Rainy Monday, twists with a few backbends at the end.
    Prop: Block

  • SYJ Open On-Demand w/ Renee | 75mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    Props: 2 Blocks