SYJ Foundations on Demand w/ Ranjini | 60 min
SYJ Newly Featured - Previously Live
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1h 4m
Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 blocks, Blanket/pillow, strap
*Slow paced Foundations, practicing chatturanga
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Props: Blocks, Strap
*"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists -
SYJ Foundations On Demand w/ Ranjini ...
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Using a block- create stability, strength & support
Props- Foam blacks and blanket -
SYJ Open on Demand w/ Renee | 75 mins
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Heart opening
Props- 2 blocks
