Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations on Demand w/ Ranjini | 60 min

SYJ Newly Featured - Previously Live • 1h 4m

Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 blocks, Blanket/pillow, strap
*Slow paced Foundations, practicing chatturanga

Up Next in SYJ Newly Featured - Previously Live

  • SYJ Hour On Demand w/ Sarah S | 60 mins
    1:01:54
    SYJ Hour On Demand w/ Sarah S | 60 mins

    SYJ Hour On Demand w/ Sarah S | 60 mins

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
    Props: Blocks, Strap
    *"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists

  • SYJ Open on Demand w/ Vicky | 75 mins
    1:17:39
    SYJ Open on Demand w/ Vicky | 75 mins

    SYJ Open on Demand w/ Vicky | 75 mins

    Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
    *Twisting & Arm Balances/Props: 2 Blocks

  • SYJ Hour On Demand w/ Holly | 60 mins
    1:00:42
    SYJ Hour On Demand w/ Holly | 60 mins

    SYJ Hour On Demand w/ Holly | 60 mins

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

×