Live stream preview
SYJ Hour On Demand w/ Ashly | 60 mins
SYJ Newly Featured - Previously Live
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1h 1m
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster
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SYJ Open On Demand w/ Holly | 60 mins.
Hollys Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour On Demand w/ Chrissy | 60 mins
Wall class!
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/4HkKPUV2SBuYsG2tEiyHA7?si=IAA-1ZkwQdC7j6NnNHiAPA&pi=u-_ck9XJzAS8Gx -
SYJ Hour on Demand w/ Renée | 60 mins
Props: 2 blocks
Side body lengthening potpourri
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng