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SYJ Hour On Demand w/ Ashly | 60 mins

SYJ Newly Featured - Previously Live • 1h 1m

Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster

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