Up Next in SYJ Newly Featured - Previously Live

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  1:07:17

  SYJ Hour on Demand w/ Sarah H. | 60 m...

  SYJ Hour on Demand w/ Sarah H. | 60 m...

  honoring hanuman, hamstring opening
  props: 2 blocks

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  1:00:51

  SYJ Open on Demand w/ Holly A. | 60 mins

  SYJ Open on Demand w/ Holly A. | 60 mins

  *Find your inner child. Physical focus on shoulders & hamstrings

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  1:01:15

  SYJ Hour On Demand w/ Ashly | 60 mins

  SYJ Hour On Demand w/ Ashly | 60 mins

  Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
  *wrist warmups, moving into hand balance, ending in supported savasana
  Props- Blocks/bolster