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SYJ Open on Demand with Vicky | 75 mins

SYJ Newly Featured - Previously Live • 1h 18m
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SYJ Hour on Demand w/ Sarah H. | 60 m...

honoring hanuman, hamstring opening
props: 2 blocks

SYJ Open on Demand w/ Holly A. | 60 mins

*Find your inner child. Physical focus on shoulders & hamstrings

SYJ Hour On Demand w/ Ashly | 60 mins

Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster