Live stream preview
SYJ Open on Demand w/ Anna | 60 min
SYJ Newly Featured - Previously Live
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1h 3m
Anna's suggested Playlist:https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Slow burn, core, spine & length
Props: 2 blockas & strap
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Charlotte's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Sidebody twists, and backbends
props: 2 blocks, bolster, strap -
SYJ Open on Demand with Vicky | 75 mins
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SYJ Hour on Demand w/ Sarah H. | 60 m...
honoring hanuman, hamstring opening
props: 2 blocks