Up Next in SYJ Newly Featured - Previously Live

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  1:14:27

  SYJ Open on Demand w/ Sarah S. | 75 min

  SYJ Open on Demand w/ Sarah S. | 75 min

  Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
  *Hip & shoulder openers, bird of paradise
  Props- 2 blocks, blanket

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  1:17:14

  SYJ Open on Demand w/ Sarah H. | 75 mins

  SYJ Open on Demand w/ Sarah H. | 75 mins

  Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
  *Shoulder flow
  props- 2 blocks & blanket

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  1:04:19

  SYJ Hour on Demand with Renée | 60 mins

  SYJ Hour on Demand with Renée | 60 mins

  Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
  SI Joint, stable twisting
  Props- 2 blocks, blankete