Live stream preview
SYJ Hour on Demand w Ashly | 60 mins
SYJ Newly Featured - Previously Live
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1h 1m
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Starting supine, flowing into some twist
2 blocks
Up Next in SYJ Newly Featured - Previously Live
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SYJ Open on Demand w/ Brett | 75 min.
Brett's Suggested Playlist: https://open.spotify.com/playlist/7caZbKWBuVXFeV87Ha5nbP?si=kJxYS4qjTOOtwT4jErSnVQ&pi=u-DiOET1GnTjub
*Twists and heart opening
2 blocks & blanket -
SYJ Open on Demand w/ Sarah S. | 75 min
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
*Hip & shoulder openers, bird of paradise
Props- 2 blocks, blanket -
SYJ Open on Demand w/ Sarah H. | 75 mins
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Shoulder flow
props- 2 blocks & blanket