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SYJ Hour on Demand with Renée | 60 mins
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
SI Joint, stable twisting
Props- 2 blocks, blankete -
SYJ Foundations On Demand w/ Charlotte | 60 mins
Charlotte's Suggested Playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off of our mats through our hearts- twisty, and backbendy
2 blocks, bolster, strap -
SYJ Open on Demand w/ Charlotte | 75 mins
Charlotte's Suggested playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off our mats through our hearts-twisty, sweaty, back-bendy
2 blocks
