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SYJ Open on Demand w/ Renée | 75 min
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
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SYJ Foundations on Demand w/ Ranjini | 60 mins
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*Hips, Hip lunges
Props- 2 blocks, blanket -
SYJ Hour on Demand w/Holly | 60min
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
PROPS: 2BLOCKS -
SYJ Hour on Demand w Ashly | 60 mins
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Starting supine, flowing into some twist
2 blocks -
SYJ Open on Demand w/ Brett | 75 min.
Brett's Suggested Playlist: https://open.spotify.com/playlist/7caZbKWBuVXFeV87Ha5nbP?si=kJxYS4qjTOOtwT4jErSnVQ&pi=u-DiOET1GnTjub
*Twists and heart opening
2 blocks & blanket -
SYJ Open on Demand w/ Sarah S. | 75 min
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
*Hip & shoulder openers, bird of paradise
Props- 2 blocks, blanket -
SYJ Hour on Demand with Renée | 60 mins
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
SI Joint, stable twisting
Props- 2 blocks, blankete -
SYJ Foundations On Demand w/ Charlotte | 60 mins
Charlotte's Suggested Playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off of our mats through our hearts- twisty, and backbendy
2 blocks, bolster, strap -
SYJ Open on Demand w/ Charlotte | 75 mins
Charlotte's Suggested playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off our mats through our hearts-twisty, sweaty, back-bendy
2 blocks
