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  SYJ Hour On Demand w/ Chrissy | 60 minsWall class! 
 Chrissy's Suggested Playlist: https://open.spotify.com/playlist/4HkKPUV2SBuYsG2tEiyHA7?si=IAA-1ZkwQdC7j6NnNHiAPA&pi=u-_ck9XJzAS8Gx
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  SYJ Hour on Demand w/ Renée | 60 minsProps: 2 blocks 
 Side body lengthening potpourri
 Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
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  SYJ Foundations on Demand w/ Ranjini | 60 minRanjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg 
 Props: 2 blocks, Blanket/pillow, strap
 *Slow paced Foundations, practicing chatturanga
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  SYJ Hour On Demand w/ Sarah S | 60 minsSarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7 
 Props: Blocks, Strap
 *"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists
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  SYJ Foundations On Demand w/ Ranjini | 60 mins.Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg 
 Using a block- create stability, strength & support
 Props- Foam blacks and blanket
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  SYJ Open on Demand w/ Renee | 75 minsRenee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng *Heart opening 
 Props- 2 blocks
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  SYJ Hour On Demand w/ Holly | 60 mins.Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg 
 *Nurturing your inner Goddess
 *Props- 2 blocks, blanket
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  SYJ Restorative On Demand w/ Michelle | 60 mins.Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ 
 **Softening & opening the hips
 Props: 2 blocks, 2 blankets, 1 or 2 bolsters or pillows
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  SYJ Open On Demand w/ Donna | 75 mins.Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ 
 **Hip openers/Potpourri of twists
 Props: optional
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  SYJ Hour on Demand w/ Ranjini | 60 mins.Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg 
 **Shoulders/Hips, Peak Pose/Bound half lotus
 Props- Strap
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  SYJ Open On Demand w/ Donna | 75 mins.Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw *Hip openers and back bends, classical SYJ Centering 
 2 blocks/1strap
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  SYJ Foundations On Demand w/ Ranjini | 60 mins.Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg *2 blocks 
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  SYJ Hour On Demand w/ Sarah | 60 mins.Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw *Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo 
 *Strap - if needed
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  Foundations On-Demand w/ Michelle | 60 mins.Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ 
 **Build heat with heart openers and hip openers and side plank variations
 Props: 2 blocks, strap, blanket
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  SYJ Hour On-Demand w/ Lauren | 60 mins.Lauren's Suggested Playlist: https://open.spotify.com/playlist/2h4ebiQmG9iLR91Nm8kjHt?si=Lr2Vhq9HRoiXJenWogoqrw 
 Heat building & heart opening class incorporating vasisthasana variations.
 Props: 2 blocks, bolster optional
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  SYJ Hour On-Demand w/ Holly | 60 mins.Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg 
 **Turn the light on with this shiva focused practice
 Props: Blocks optional
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  SYJ Open On-Demand w/ Donna | 75 mins.Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw 
 Potpourri: twists, shoulder openers, hip openers & wee bit of backbends
 Props: Blocks, Blanket
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  SYJ Foundations On-Demand w/ Vicky | 60 mins.Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A 
 **Focus on thigh stretching & heart opening
 Props: strap & 2 blocks
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  SYJ Foundations On-Demand w/ Ranjini | 60 mins.Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg 
 Props: 2 Blocks and a Blanket
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  SYJ Open On-Demand w/ Donna | 75 mins.Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw 
 **Simple but sweaty-->As strong as you wish, lots of core not a lot of vinyasa
 Props: Blanket and Block
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  SYJ Hour On-Demand w/ Sarah | 60 mins.Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw **Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana 
 Props: Blocks(if hammies are tight)
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  SYJ Hour On-Demand w/ Holly | 60 mins.Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg **Strong Vinyasa, hip opening, lotus flow 
 Props: 2 Blovks
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  SYJ Open On-Demand w/ Donna | 75 mins.Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw *Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional 
 Props: Blocks
 
 
               
             
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
          