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SYJ Hour On-Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Give yourself a hug in this sweaty, strong vinyasa flow
Props: 2 Blocks -
SYJ Foundations On-Demand w/ Vicky | 60 mins.
Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
*Focus on shoulders
Props: 2 Blocks and a Bolster -
SYJ Foundations w/ Raven | 60 mins.
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Slower & Strengthening, Goddess, Chair, Balancing
Props: Blocks & Strap -
SYJ Hour On-Demand w/ Raven | 60 mins.
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
Props: Strap -
SYJ Hour On-Demand w/ Ashly | 60mins.
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Slow and Rainy Monday, twists with a few backbends at the end.
Prop: Block -
SYJ Open On-Demand w/ Renee | 75mins.
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Props: 2 Blocks
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SYJ Foundations On-Demand w/ Ranjini | 60 mins.
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
*Utkatasana twists, Chandra Bhedana Pranayama
Props: 2 Blocks, Blanket or Bolster
