Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
**Simple but sweaty-->As strong as you wish, lots of core not a lot of vinyasa
Props: Blanket and Block
BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
**Hamstring focus/Bending
Props: 2 blocks
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Heart Openers/Eka Pada rajakapotasana
Props: Strap/2 Blocks
Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1
**Let's meet ourselves where we are, give ourselves grace & jump into a fun, twisty, practice. We will move through some funky transitions, standing sequences, and slow things dow...
