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SYJ Hour On-Demand w/ Holly | 60 mins.

SYJ Newly Featured - Previously Live • 59m

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

**Strong Vinyasa, hip opening, lotus flow
Props: 2 Blovks

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    SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

    *Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
    Props: Blocks

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