Live stream preview
SYJ Open On Demand w/ Donna | 75 mins.
SYJ Newly Featured - Previously Live
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1h 20m
Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
*Hip openers and back bends, classical SYJ Centering
2 blocks/1strap
Up Next in SYJ Newly Featured - Previously Live
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SYJ Foundations On Demand w/ Ranjini ...
Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*2 blocks
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SYJ Hour On Demand w/ Sarah | 60 mins.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
*Strap - if needed -
Foundations On-Demand w/ Michelle | 6...
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Build heat with heart openers and hip openers and side plank variations
Props: 2 blocks, strap, blanket
