Live stream preview
SYJ Hour On Demand w/ Holly | 60 mins.
SYJ Newly Featured - Previously Live
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1h 1m
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Nurturing your inner Goddess
*Props- 2 blocks, blanket
Up Next in SYJ Newly Featured - Previously Live
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SYJ Restorative On Demand w/ Michelle...
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Softening & opening the hips
Props: 2 blocks, 2 blankets, 1 or 2 bolsters or pillows -
SYJ Open On Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
**Hip openers/Potpourri of twists
Props: optional -
SYJ Hour on Demand w/ Ranjini | 60 mins.
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
**Shoulders/Hips, Peak Pose/Bound half lotus
Props- Strap