Foundations On-Demand w/ Michelle | 60 mins.
SYJ Featured • 1h 3m
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Build heat with heart openers and hip openers and side plank variations
Props: 2 blocks, strap, blanket
Up Next in SYJ Featured
-
SYJ Hour On-Demand w/ Lauren | 60 mins.
Lauren's Suggested Playlist: https://open.spotify.com/playlist/2h4ebiQmG9iLR91Nm8kjHt?si=Lr2Vhq9HRoiXJenWogoqrw
Heat building & heart opening class incorporating vasisthasana variations.
Props: 2 blocks, bolster optional -
SYJ Hour On-Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
**Turn the light on with this shiva focused practice
Props: Blocks optional -
SYJ Open On-Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
Potpourri: twists, shoulder openers, hip openers & wee bit of backbends
Props: Blocks, Blanket
