SYJ Open Level with Holly K. | 45 Minute
SYJ Open On Demand
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43m
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the time to move and connect to yourself. Join Holly as she brings you through a short but sweet and challenging open level sequence.
Props Suggested: Strap
Playlist: https://open.spotify.com/playlist/76r2S5ajinovL7w3wv8r1f?si=JpvbUc2PScmLgTurBVOG3Q
Up Next in SYJ Open On Demand
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SYJ Open /Charlotte | 60 min.
Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA -
SYJ Open Level with Sarah | 60 min.
Join Sarah for a sweet accessible backbendy class meant to open your heart. The goal of this yoga practice is to come home to yourself & be present and Sarah's doing her thing to help get you there.
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SYJ Open w/ Liz | 60 min.
Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
Suggested Playlist : https://open.spotify.com/playlist/6eui...
