SYJ Open w/ Liz | 60 min.
SYJ Open On Demand
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1h 1m
Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers
Up Next in SYJ Open On Demand
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SYJ Open with Donna | 45 minutes
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
Props: Blocks
Donna's ... -
SYJ Open Level with Holly K. | 45 Mi...
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti... -
SYJ Open /Charlotte | 60 min.
Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
